So this morning at 8:51 am I get an email from Stan. "Our homepage is blank, you need to blog something." I guess it's pretty sad to have a site with nothing on it, so here I am, blogging something. I've just been really busy lately. I've been participating in a get fit challenge at work, a team competition, in which the different teams are given the chance to work with a personal trainer for 12 weeks. We're in week 5. I feel great, amazing really. I am definitely more active. Now I want to go outside with the kids and do things.
This past weekend we even got out to the basketball courts to play a little. We had a great time, even if I did end up with an injury. The hard part about this fitness thing is the formula that I'm realizing. Your health/fitness is made of up 10% genetics, 10% exercise, and 80% nutrition. We all know that eating right is way harder to do than creating an exercise regimen.
So that's where I'm struggling. One piece at a time, though. I've pretty much mastered the perfect breakfast, and I seem to be consistent on that. I've also almost mastered the water intake. Supposed to do half you body weight in ounces. It can be rough, but I'm getting close every day. I go nowhere without my water. At today's nutrition class we'll talk about the next step. So, wish me luck! I'll try to get out here and blog a little more about it as the weeks go by. Happy Friday!